How to make juice?

They were on the detoxification program can benefit from supplements of vitamins, minerals, enzymes and other nutrients. Everything that can be obtained from freshly prepared. Juicing diets have been popular for centuries. But, why drink the juice when you can eat fruit? When you eat fruits or vegetables, most vitamins and minerals can be destroyed from the body. A fruit juice or vegetable has the same amount of nutrients as vegetables or fruit. But the juice is digested more quickly than food. So you get more nutrients while eating less!



The consumption of juice is freshly prepared juice 2-4 cups throughout the day during a diet of juice. The emphasis is on "freshly prepared". Juice does not store as well as they lose their nutritional value relatively quickly. Juicing does not mean you should avoid drinking water. Instead, continue to drink two gallons of water a day to day work to help create a better diet juice.

How to make juice? It is advisable to use organic products. The skin of fruit and vegetables, including citrus can be left on. However, oranges, grapefruit, kiwis, papayas, beets and carrots should be peeled. Apple seeds should be removed, while the seeds of grapes can be left in the centrifuge to the use of sweet and sour fruit separately. In this way, their bodies can absorb the liquid more easily. Try mixing apples, melons and carrots with the greens. This combination is tasty and easy to digest. If you have never done before everything to juice vegetables, try using a combination of celery, fennel and cucumber. Very easily tolerated by those just starting a vegetable juice. If you find the taste too weird, try mixing them with either a carrot or apple juice.

When you decide to terminate the juice, do not start eating food. Help your body gets used to a normal diet. The first meal after the juice had to be a salad, juice and herbal tea. Then you can eat salad with a hot soup or some steamed vegetables with juice and herbal tea. In the following days did not stop eating salads and drinking juices. Do not replace the vegetable juices once the power is complete. Eat salads and vegetables that you gradually began adding a little organic brown rice, potatoes, covered, or boiled fish. Continue to drink two liters of water every day.

Juice is a great addition to all types of cleaning. But it is very useful when doing liver detox and cleanse the blood. The most beneficial is the beet and artichoke hearts. Bit help reduce the harmful fats in the liver and is a great antioxidant. Artichoke promotes bile secretion and protects the liver cells. Juice from green leafy vegetables contain chlorophyll, which can detoxify and purify the blood. Fruit juice is a source of vitamins and minerals that help fight against bacteria and viruses in both liver and blood.